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Health & Energy Multi-Courses program details

Reclaim Your Energy & Vitality — Live Stronger, Healthier, and Happier Every Day!

What you will learn

Mind & Stress:

  • Feel better, mentally and physically, every day

  • Learn how to de-stress and be present

  • Get a good night’s sleep

Physical Health:

  • Unprocess your diet and eat healthily

  • Build your strength up

  • Develop healthy habits that stick

Health & energy Courses plan

3 Health coaching booklets

  • 15 Simple Hacks To Boost Your Health

  • 15 Practical Tips For Healthy Living On A Budget

  • 15 Easy Habits That Support Your Mental Health

16 Health & energy Coaching articles

10 Health Habits & Care Articles

  • 9 Healthy Habits To Start Today

  • How To Look And Feel Better Quickly

  • 7 Essential Preventive Health Screenings

  • New Help For Chronic Fatigue Syndrome

  • Coping With An Aging Metabolism

  • The Surprising Truth About Metabolic Health

  • New Help For Enhancing Your Serotonin Levels

  • 12 Natural Ways To Manage Your Cholesterol

  • 7 Ways To Clear Brain Fog

  • 5 Ways To Improve Hair And Nail Strength

6 Diet & Sleep Articles

  • The Frugal Way To A Healthy Diet

  • The Surprising Truth About Eating To Live Longer

  • 13 Natural Ways To Fall A sleep Quickly

  • A Seniors Guide To Sleeping Well

  • The Surprising Connection Between Sleep And Heart Health

  • Who Else Wants To Give Up Alcohol For A Month

4 Extra Health & energy Coaching articles for her

  • 10 Supplements All Women Should Consider Taking For Good Health

  • A Startling Fact About Ms And Women

  • 9 Health Secrets For Women Over 50

  • A Pregnant Womans Guide To Maintaining Healthy Body Weight

5 Health Wallpapers

AND 15 Powerful Affirmations to Build a Healthier Mindset, One Day at a Time

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